This program has been prepared for children between 6-12 years of age, since this is the ideal age to start. The same is applicable for older children and adults also. Children younger than 6 years normally take more time
Read MoreThe Swimming pools are becoming a very popular form of recreation and their numbers and the usage is going up day by day. An improperly managed swimming pool can become a health hazard.
Read MoreAqua aerobics is typically performing various exercises, which we normally do in the Gym, inside the water using different buoyant equipments. Aqua aerobics classes will improve your overall fitness and is different to the workouts
Read MoreThe benefits from regular physical activity far outweigh the possibility of negative outcomes. Regular physical activity or exercise reduces the risk of many adverse health outcomes. Most health benefits occur with at least 150 minutes
Read MoreThe statistics are staggering and well known to most fitness professionals. A global obesity epidemic is underway, stubbornly refusing to improve despite massive amounts of resources, attention and advocacy. Millions of adults
Read MoreWeight loss is an cultural obsession. The national conversation about it has become a cacophony of claims and inducements for products and diet programs, and promises from their providers. Information from experts—real
Read Morealternative form of therapy in diseases such as asthma, diabetes, blood pressure, arthritis, digestive disorders etc. From the physical body, yoga moves on mental and emotional levels. The scientific results show that
Read MoreThe beauty of Massage lies in it being simple, direct form of human contact – there is nothing to hide behind, no instruments or machines, only the Masseur/ Masseuse and a trusting individual. With some sets of massage skills
Read MoreFor the past three decades, both experts and laymen have accepted as gospel that exercise is the key to weight loss. People believed that it did so directly, by burning calories, and indirectly, by motivating people to eat more healthfully and reinforcing a feeling of well-being, even moral self-satisfaction
Read MoreWhen it comes to weight and general health, there’s no question that exercise plays a vital role. How much exercise you need to do to see the results on the scale? Or even get fitter? The answer may surprise you. In a nutshell, while more is good, less may actually be better
Read MoreAs a personal trainer, there is great satisfaction in helping people reach their goals, be in the Gym or in the Swimming pool. You will have an added satisfaction of helping the clients prevent or put-off the surgery by strengthening the muscles related to a movement, say the knee for example
Read MoreNight owls beware: A growing body of research is demonstrating that not getting enough sleep can really take a toll on your waistline. Not only does the body need that time to restore and repair itself, a large new study suggests that healthy adults with late bedtimes and chronic sleep restriction
Read MoreThese recommendations reduce the emphasis on the need for medical evaluation prior to initiating a progressive exercise regimen in healthy, asymptomatic individuals. This also helps in identifying the participants with known disease; because they are the ones who are at the greatest
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